{"id":104,"date":"2014-11-02T11:40:42","date_gmt":"2014-11-02T11:40:42","guid":{"rendered":"http:\/\/rungigettorun.com\/?p=104"},"modified":"2014-11-02T11:40:42","modified_gmt":"2014-11-02T11:40:42","slug":"40-40-40","status":"publish","type":"post","link":"https:\/\/luigifumero.com\/run\/2014\/11\/02\/40-40-40\/","title":{"rendered":"40 40 40"},"content":{"rendered":"<p>40 years! Not kilometres! (sadly)<\/p>\n<p>This has been a very short running week. I only trained three days as the rest of the week I was away.<\/p>\n<p>Monday I did a fun <a href=\"http:\/\/connect.garmin.com\/modern\/activity\/621049888\" target=\"_blank\" rel=\"noopener noreferrer\">interval session<\/a>. After the usual 20 minutes warm up I did 3 x 8 minutes running with a heart rate higher than 150bpm (which translated to around 4:00 min\/km) and 3 minutes rest. It was the first rainy day in months. Not that it never rains here (it\u2019s London after all), but for some strange alignment of planets the last time I ran in the rain was last July. I actually love running in the rain, especially if it is not torrential.<\/p>\n<p>Tuesday was an <a href=\"http:\/\/app.strava.com\/activities\/212599561\" target=\"_blank\" rel=\"noopener noreferrer\">easy run<\/a> day. 13km at 4:23 min\/km. Nothing special to report apart form the fact that now that the clock has gone back one hour I can run on the river again (only at the end of the session and it will be too dark again soon).<\/p>\n<p><a href=\"http:\/\/connect.garmin.com\/modern\/activity\/622384390\" target=\"_blank\" rel=\"noopener noreferrer\">Wednesday<\/a>: again an easy run. 10k with some sprints at the end.<\/p>\n<p>And this is all I did this week running-wise. A mere 36.5km.<br \/>\nThen we went to Portugal for my 40th birthday and completely disregarded any sense of diet and drinking restraint and enjoyed the holiday as much as I could. This is arunning blog so I am not going to bother you with stuff like quality family time, sunshine and bacalhau. Eh eh.<\/p>\n<p>Have fun!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>40 years! Not kilometres! (sadly) This has been a very short running week. I only trained three days as the rest of the week I was away. Monday I did a fun interval session. After the usual 20 minutes warm up I did 3 x 8 minutes running with a heart rate higher than 150bpm [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[65],"class_list":["post-104","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-training"],"_links":{"self":[{"href":"https:\/\/luigifumero.com\/run\/wp-json\/wp\/v2\/posts\/104","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/luigifumero.com\/run\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/luigifumero.com\/run\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/luigifumero.com\/run\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/luigifumero.com\/run\/wp-json\/wp\/v2\/comments?post=104"}],"version-history":[{"count":0,"href":"https:\/\/luigifumero.com\/run\/wp-json\/wp\/v2\/posts\/104\/revisions"}],"wp:attachment":[{"href":"https:\/\/luigifumero.com\/run\/wp-json\/wp\/v2\/media?parent=104"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/luigifumero.com\/run\/wp-json\/wp\/v2\/categories?post=104"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/luigifumero.com\/run\/wp-json\/wp\/v2\/tags?post=104"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}