{"id":24,"date":"2014-09-07T09:19:27","date_gmt":"2014-09-07T08:19:27","guid":{"rendered":"http:\/\/rungigettorun.wordpress.com\/?p=24"},"modified":"2014-09-07T09:19:27","modified_gmt":"2014-09-07T08:19:27","slug":"week-1","status":"publish","type":"post","link":"https:\/\/luigifumero.com\/run\/2014\/09\/07\/week-1\/","title":{"rendered":"Week 1"},"content":{"rendered":"

So I survived the first week following the Cool Impossible training schedule. 6 runs in 7 days. 75km<\/strong> ran.<\/p>\n

It was not too bad. I felt like a king for most of the week. Even waking up at 5:10am every day was not as hard as I imagined (I had to cut my evening videogames sessions a bit).
\nAt the start, on Monday, I realised that the 20 minutes test must have gone wrong. I cannot run with that sort of BPM. It is too slow for me. I am used to run at an average of 4:00-4:08 min per km. To keep in the heart zone required by the easy runs in the schedule I would have to go slower than 4:45. Too boring. So I adjusted the tables and added 4bmp only, but it made it more manageable. I still think it is too slow but I’ll see how the next weeks pan out.<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n<\/colgroup>\n\n\n\n
HRZone 1<\/td>\nHRZone 2<\/td>\nHRZone 3<\/td>\nHRZone 4<\/td>\nHRZone 5<\/td>\nHRZone 6<\/td>\nHRZone 7<\/td>\n<\/tr>\n
121<\/td>\n130<\/td>\n131<\/td>\n140<\/td>\n141<\/td>\n145<\/td>\n146<\/td>\n149<\/td>\n150<\/td>\n154<\/td>\n155<\/td>\n158<\/td>\n159<\/td>\n163<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

On Wednesday I did some speed training<\/a> which I love. That was probably the most fun day of the week.
\nThe other days were mostly slow days running around 10\/12km.<\/p>\n

On Friday I was glad I’ve ran slow the whole week. I had some belly problems and I had to cut the training short to run quickly home.
\nI spent all day in bed with super nausea.
\nI slept most of the day and 13 hours at night. Some people (my wife) might say that it is the result of running too much, but I prefer to think it was something I ate.
\nAnyway I was not going to fail on the first week. On Saturday I woke up weighting 2kgs less than usual and very weak so I waited until the afternoon to go for the long run of the week.
\nI went around Richmond Park. I tried to stay off road as much as possible as I was wearing the Cascadia and I wanted to feel like a trail runner. I suffered quite a bit and run 19k quite slowly (4:33 min\/km average) but I am happy I completed the week.<\/p>\n

Next week looks like more fun as the schedule is quite diverse. Next Saturday morning the NDW50<\/a> opens the registrations. Let’s hope I get a place.<\/p>\n

Today I am going for a relaxing walk with the girls on the South Downs. One day I will run there too.<\/p>\n

Run and Have fun.<\/p>\n

\"lighthouse\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

So I survived the first week following the Cool Impossible training schedule. 6 runs in 7 days. 75km ran. It was not too bad. I felt like a king for most of the week. Even waking up at 5:10am every day was not as hard as I imagined (I had to cut my evening videogames […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-24","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/luigifumero.com\/run\/wp-json\/wp\/v2\/posts\/24","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/luigifumero.com\/run\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/luigifumero.com\/run\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/luigifumero.com\/run\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/luigifumero.com\/run\/wp-json\/wp\/v2\/comments?post=24"}],"version-history":[{"count":0,"href":"https:\/\/luigifumero.com\/run\/wp-json\/wp\/v2\/posts\/24\/revisions"}],"wp:attachment":[{"href":"https:\/\/luigifumero.com\/run\/wp-json\/wp\/v2\/media?parent=24"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/luigifumero.com\/run\/wp-json\/wp\/v2\/categories?post=24"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/luigifumero.com\/run\/wp-json\/wp\/v2\/tags?post=24"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}