After resting for three days after last week\u2019s marathon I started running again on Wednesday.<\/p>\n
The first day was quite painful. The legs were very stiff and I took it easy and only ran 10.5k at 4:51 min\/km<\/a> but it was nice being on the move again and the morning\u2019s weather was nice and the river and Bushy Park were shrouded in a beautiful mist.<\/p>\n The day after, Thursday<\/a>, I did the same route with a bit more of a detour in Bushy Park, for a total of 12k. I was feeling definitely better and ran at 4:24 min\/km. I was wearing the Brooks Cascadia after more than a month of not wearing them. So I went looking for the most interesting and offroad paths I could find on the river and in the park. I had a couple of close encounters with deer and rabbits.<\/p>\n Friday I did another easy run, 13k at 4:33<\/a>. As there is more light now I went on the river north of the Teddington lock where it is usually very dark as it is in the woods.<\/p>\n Saturday and Sunday I went for longer runs. 21.1k<\/a> on Saturday and 16.5k<\/a> on Sunday. I have to say, I was pretty tired by the end of the week end, but both days I felt like I could go on for more.<\/p>\n Next week will be more intensive. I will do speed works again and during the week end I should do\u00a0two long runs.<\/p>\n Overall a good recovery week, 73km<\/strong> in total and I feel like my legs are back and ready for more.<\/p>\n","protected":false},"excerpt":{"rendered":" After resting for three days after last week\u2019s marathon I started running again on Wednesday. The first day was quite painful. The legs were very stiff and I took it easy and only ran 10.5k at 4:51 min\/km but it was nice being on the move again and the morning\u2019s weather was nice and the […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[48],"class_list":["post-265","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-recovery"],"_links":{"self":[{"href":"https:\/\/luigifumero.com\/run\/wp-json\/wp\/v2\/posts\/265","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/luigifumero.com\/run\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/luigifumero.com\/run\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/luigifumero.com\/run\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/luigifumero.com\/run\/wp-json\/wp\/v2\/comments?post=265"}],"version-history":[{"count":0,"href":"https:\/\/luigifumero.com\/run\/wp-json\/wp\/v2\/posts\/265\/revisions"}],"wp:attachment":[{"href":"https:\/\/luigifumero.com\/run\/wp-json\/wp\/v2\/media?parent=265"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/luigifumero.com\/run\/wp-json\/wp\/v2\/categories?post=265"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/luigifumero.com\/run\/wp-json\/wp\/v2\/tags?post=265"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}