{"id":357,"date":"2015-07-06T19:07:00","date_gmt":"2015-07-06T18:07:00","guid":{"rendered":"http:\/\/rungigettorun.com\/?p=357"},"modified":"2015-07-06T19:07:00","modified_gmt":"2015-07-06T18:07:00","slug":"100k-week-again","status":"publish","type":"post","link":"https:\/\/luigifumero.com\/run\/2015\/07\/06\/100k-week-again\/","title":{"rendered":"100k+ week again!"},"content":{"rendered":"

After the weeks dedicated to getting a bit faster and running a half marathon<\/a> it was time to prepare for the next race, the North Downs Way Marathon<\/a>. Yes, I am going to back to the trails of the NDW, I cannot wait. So I had to think less about speed and go back to running for longer.<\/p>\n

On Tuesday I did a recovery run of 12.5km at 4:45 m\/km<\/a>. I bought a new pair of shoes. As I fell in love with the Saucony Zealot\u00a0and their 4mm drop I bought the Saucony Peregrine<\/a>. To test them I went criss crossing Bushy Park, looking for the most “wild” trails there. It was a wonderful morning and the shoes are awesome too.<\/p>\n

On Wednesday I did the same again. Trail shoes and search for interesting new trails, but this time in Richmond Park. I found a hill I never explored. It has a lot of single tracks going up at\u00a0various angles. I will go there more often. It was also a very hot day, probably the hottest of the year. It was above 24 degrees at 5am! I did 15k at 4:35<\/a>.<\/p>\n

On Thursday I went out for a tempo run. I fist did a 5k warm up<\/a> and\u00a0then\u00a05k at 3:55.<\/a>\u00a0I finished the session with a\u00a01.7k cool down.<\/p>\n

Friday I took it easy as I wanted to have enough energy for long runs during the week end. I did 10k at 4:36<\/a>.<\/p>\n

On\u00a0Saturday I went for a long run. I probably left too late and it was very hot. I wanted to run 40k but the heat had the best of me. I ran out of water at the 20th km and had to stop in Richmond Park to refill and then fell running down a hill and slid on my back head first. I got home with rocks in my pants. In total I ran 36km at 4:59<\/a>. Not too bad, but less than planned.<\/p>\n

On\u00a0Sunday the weather was completely different. It rained a bit and it was fresh. I looked for new trails in the Wimbledon Common, via Richmond Park. Always an adventure. I got lost and ended up running a bit more than planned which was good as it was compensating for the day before. I ran
\n23.5km at 4:54\/km<\/a>.<\/p>\n

Overall it was a good week. I managed to run longer distances, test new shoes, see new paths I will explore more in the future, had a lot of fun. Week total: 109km<\/strong>.<\/p>\n

One of the highlight of the week was going to see an evening of trail running short movies organised by Like the Wind <\/a>magazine. They brought Trails in motion<\/a> to London and shown the movies in the basement of a pub near Liverpool Street to a bunch of like minded people. I did not get the chance to chat with many people as I arrived late and left early, but the vibe was good.<\/p>\n

Here is (without saying too much) what I think about the various movies:<\/p>\n

From the Trails
\n<\/a>Nice images of wild woods and hills in Japan, boring video, I did not get the message.
\nScore: 4\/10<\/p>\n

Just keep running<\/a>
\nA short movie about personal life and problems faced by Ruby Muir. She knows how to run! Nice to see someone go so fast on spiky rocks wearing Five Fingers.
\nScore: 6\/10<\/p>\n

La Triple Corona<\/a>
\nThe movie is\u00a0about three sky running races taking place in Mexico. I like the way it showed how wild and hard those races are and the guts the runners have to run them. It looked very “real” and did not try to be poetic or philosophical like too many running movies do.
\nScore: 7\/10<\/p>\n

Around Patagonia
\n<\/a>I really liked the locations and the idea of two friends going for a nice adventure together. I did not like the bit where, in the moment of difficulty during the run,\u00a0the movie showed the family of one of the runners as if he went to war and was looking for strength thinking of home. You are on holiday in one of the most beautiful part of the world doing what you like!
\nScore: 7\/10<\/p>\n

An idea<\/a>
\nToo short, I would have loved to have seen more of the adventures and achievements of the runner. Nice images and montages, but not much more.
\nScore: 5\/10<\/p>\n

Why we run
\n<\/a>This was one of the best movies. I had already seen the shorter version on YouTube<\/a>. You should definitely check it out.
\nScore: 8\/10<\/p>\n

For the Love<\/a>
\nI don’t remember much about this movie apart from seeing some famous faces in there.
\nScore: 4\/10<\/p>\n

Before he wakes<\/a>
\nThis is basically what I do every day, run while everybody in the house sleeps and then come back before they wake up. I did go back to bed once like the runner in this movie, but I had a shower first.
\nScore: 5\/10<\/p>\n

Finding Traction<\/a>
\nThis was the main piece of the event, the longest movie too. I really liked it. I think movies need a story and this one had a strong one. It\u00a0narrates\u00a0Nikki Kimball attempt to beat the male FKT on the 273 mile Long Trail. I will not tell you how it ends, but it does not matter actually. Seeing the struggle of the runner, the support of the crew is all that matters. Worth watching twice.
\nScore: 9\/10<\/p>\n

If you can, try and see these movies. I am not much of a reviewer so don’t listen to me, see them for yourself. I also suggest you subscribe to Like the Wind, because it is a special magazine, crafted with love.<\/p>\n

See you around!<\/p>\n","protected":false},"excerpt":{"rendered":"

After the weeks dedicated to getting a bit faster and running a half marathon it was time to prepare for the next race, the North Downs Way Marathon. Yes, I am going to back to the trails of the NDW, I cannot wait. So I had to think less about speed and go back to […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[13,37,49,51,63,68],"class_list":["post-357","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-bushy-park","tag-like-the-wind-magazine","tag-richmond-park","tag-saucony","tag-trails-in-motion","tag-wimbledon-common"],"_links":{"self":[{"href":"https:\/\/luigifumero.com\/run\/wp-json\/wp\/v2\/posts\/357","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/luigifumero.com\/run\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/luigifumero.com\/run\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/luigifumero.com\/run\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/luigifumero.com\/run\/wp-json\/wp\/v2\/comments?post=357"}],"version-history":[{"count":0,"href":"https:\/\/luigifumero.com\/run\/wp-json\/wp\/v2\/posts\/357\/revisions"}],"wp:attachment":[{"href":"https:\/\/luigifumero.com\/run\/wp-json\/wp\/v2\/media?parent=357"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/luigifumero.com\/run\/wp-json\/wp\/v2\/categories?post=357"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/luigifumero.com\/run\/wp-json\/wp\/v2\/tags?post=357"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}