{"id":389,"date":"2015-07-29T22:08:00","date_gmt":"2015-07-29T21:08:00","guid":{"rendered":"http:\/\/rungigettorun.com\/?p=389"},"modified":"2015-07-29T22:08:00","modified_gmt":"2015-07-29T21:08:00","slug":"wimbledon-common-half-marathon","status":"publish","type":"post","link":"https:\/\/luigifumero.com\/run\/2015\/07\/29\/wimbledon-common-half-marathon\/","title":{"rendered":"Wimbledon Common Half Marathon"},"content":{"rendered":"

Last week I ran the Wimbledon Common Half marathon.<\/p>\n

Last year I really enjoyed it and it was my first experience of a race on trails (sort of) and not flat. I wanted to do well as last year\u2019s 12th position and time could definitely be improved on.
\nAs I had ran the NDW Marathon the week before I had to rest and take it easy for the six days in between.
\nSo I only ran three times:<\/p>\n

A very slow recovery 10k on Tuesday<\/a>. My legs were really dead. I could not run faster than 5:12 m\/km.<\/p>\n

On Thursday I felt better but my quads were still knackered. I need to train\u00a0to run downhill more. I did 15k at a nice speed<\/a> nonetheless: 4:27 m\/km, but every little downhill step or section was a killer.<\/p>\n

On Friday I did the 10k loop<\/a> around Bushy park at an easy 4:48 m\/km.<\/p>\n

On race day Sunday I woke up pretty early and feeling really well. On Saturday I cycled a bit just to keep active and\u00a0I was full of energy. I had to drive to the race even if it was not that far as\u00a0the weather was going to be very wet.<\/p>\n

\"IMG_6577\"<\/p>\n

I arrived pretty early to the race start, got my bib and then went to the car to spend half an hour reading tweets. At that point it started raining a bit and when I started my warm up routine it was really pouring down. From then on it never stopped raining. I like running in the rain and the temperature was good for a race (super cold to be July), but I was afraid of mud or slippery bits.<\/p>\n

\"IMG_6578\"<\/p>\n

The race took place around Wimbledon Common which is a bit hilly and it was made of two loops. I started in the front group but pretty soon I had more than 20 people in front.<\/p>\n

\"map\"<\/a><\/p>\n

I stuck to my race plan which was very simple this time. I just wanted to finish the race with an average below 4:00 m\/km so I was going to go fast on flats depending on how much time I had lost in the climbs (2 small climbs per loop, but enough to slow you down considerably).
\nI am very happy to say\u00a0I stuck to my plan and after 5k I was starting to overtake people that had started too fast or were not expecting\u00a0to run in the muddy slippery trails. I was wearing my Saucony Peregrine that performed extremely well.<\/p>\n

I was really putting in maximum effort. My heart rate was constantly above 165bpm and I made sure that every single step was pushing me forward. I never felt like this, I was running closer to a 5k effort than a 21.1k effort, but I felt like it was the right way to do it.
\nAt around the 8th km some people tried to overtake me and I fought back, actually overtaking more people myself in the process. I soon started running with another guy and we run all the way together to the end. I don\u2019t know what he was thinking but in my mind we were both trying to help each other to push ourselves to the limit. I was very much in race mode, as soon as I had someone in my sight I slowly but surely started catching up and overtook him. When my new companion was overtaking me I made sure I kept super close to him.
\nWe kept overtaking people, finished the first lap, kept a good pace uphill (4:30 m\/km) and a fast pace under 3:50 m\/km the rest of the way.
\nIn an hour we ran 15k, which then made it my second best time for 10 miles. Basically I did my second best time on everything that day, 10 miles, 15k, 20k and finally Half Marathon.<\/p>\n

I was on fire, very wet and muddy, but on fire. In the last 2 miles my companion took the lead and I struggled to stay\u00a0with him but there was no one behind so I was not afraid to lose positions.<\/p>\n

I finished in 1:23<\/strong>, in 9th position<\/strong>. One minute slower than my half marathon PB, but on a much harder course than the one I did the PB on, so I am\u00a0very very happy.\u00a0Amazingly if I had done this time last year I would have finished third.<\/p>\n

I was so wet and cold that I did not do any stretching (I paid for the mistake), put my legs under a water faucet to get rid of the mud and drove\u00a0home.
\n\"IMG_6588\"<\/p>\n

I am very happy with the result and with the \u201cracing\u201d feeling I had. While running I kept on telling myself \u201cwhen you are home later on this afternoon you definitely cannot complain about not having gone fast enough or put enough effort this time\u201d. Which is all I can\u00a0ask for.<\/p>\n

Thank you @RunThroughUK<\/a> for organising the race.<\/p>\n

If you are interested here is the Strava of the race<\/a>.<\/p>\n

\"race\"<\/a><\/p>\n

See you!<\/p>\n","protected":false},"excerpt":{"rendered":"

Last week I ran the Wimbledon Common Half marathon. Last year I really enjoyed it and it was my first experience of a race on trails (sort of) and not flat. I wanted to do well as last year\u2019s 12th position and time could definitely be improved on. As I had ran the NDW Marathon […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[24,47,51,68],"class_list":["post-389","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-half","tag-race","tag-saucony","tag-wimbledon-common"],"_links":{"self":[{"href":"https:\/\/luigifumero.com\/run\/wp-json\/wp\/v2\/posts\/389","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/luigifumero.com\/run\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/luigifumero.com\/run\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/luigifumero.com\/run\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/luigifumero.com\/run\/wp-json\/wp\/v2\/comments?post=389"}],"version-history":[{"count":0,"href":"https:\/\/luigifumero.com\/run\/wp-json\/wp\/v2\/posts\/389\/revisions"}],"wp:attachment":[{"href":"https:\/\/luigifumero.com\/run\/wp-json\/wp\/v2\/media?parent=389"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/luigifumero.com\/run\/wp-json\/wp\/v2\/categories?post=389"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/luigifumero.com\/run\/wp-json\/wp\/v2\/tags?post=389"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}