{"id":402,"date":"2015-08-04T22:21:10","date_gmt":"2015-08-04T21:21:10","guid":{"rendered":"http:\/\/rungigettorun.com\/?p=402"},"modified":"2015-08-04T22:21:10","modified_gmt":"2015-08-04T21:21:10","slug":"the-future","status":"publish","type":"post","link":"https:\/\/luigifumero.com\/run\/2015\/08\/04\/the-future\/","title":{"rendered":"The future"},"content":{"rendered":"

It took me quite a while to recover from the half marathon I ran last week end<\/a>. I don\u2019t know if it was the effort I have put in ti or the fact I ran it a week after a tough marathon <\/a>on the NDW. Maybe both, but I could not even walk without pain in my legs for two days. I decided to take it easy and rested Monday and Tuesday. Then the rest of the week I ran relatively all easy stuff.<\/p>\n

Here is a quick summary:<\/p>\n

Wednesday <\/a>10.5k at 4:48 with wooden legs.
\nThursday <\/a>11k at 4:38 on the Bushy Park trails.
\nFriday <\/a>a very nice 14k at 4:35 in Richmond Park. I have never seen so many young deer.
\nSaturday <\/a>I pushed a bit and did 22k at 4:26. I finally felt like I had recovered.
\nI finished the week with an easy 11k run on Sunday <\/a>at 4:43.<\/p>\n

Overall a good week of recovery. I ran a total of 69k<\/strong>.<\/p>\n

From next week I will start increasing the mileage again. Why? Because it is time to seriously start training for the races ahead. And I have a lot of them coming up.
\nI have basically decided what I am going to do for the rest of 2015 and most of 2016 already. I enjoyed the NDW50 <\/a>so much that I want to do more of the Centurion <\/a>50 milers, all of them actually and try to complete the Grand Slam.<\/p>\n

But that is next year. First I need to prepare a 50k run I will do in September and then the 3 day Druids Challenge in November!<\/p>\n

Here is my semi-definitive list of races I will do next:<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\n

DATE<\/strong><\/p>\n<\/td>\n

\n

RACE<\/strong><\/p>\n<\/td>\n<\/tr>\n

27\/09\/2015<\/strong><\/td>\nHigh Weald Challenge 50k<\/a><\/td>\n<\/tr>\n
04\/10\/2015<\/strong><\/td>\nCardiff Half Marathon<\/a><\/td>\n<\/tr>\n
06\/11\/2015<\/strong><\/td>\nDruids Challenge<\/a><\/td>\n<\/tr>\n
05\/12\/2015<\/strong><\/td>\nRail to Trail East (Cuxton, Kent) Marathon<\/a><\/td>\n<\/tr>\n
23\/01\/2016<\/strong><\/td>\nRail to Trail South (Ashurst, East Sussex) Marathon<\/a><\/td>\n<\/tr>\n
05\/03\/2016<\/strong><\/td>\nRail to Trail West (Wendover, Buckinghamshire) Marathon<\/a><\/td>\n<\/tr>\n
09\/04\/2016<\/strong><\/td>\nSDW50<\/a><\/td>\n<\/tr>\n
14\/05\/2016<\/strong><\/td>\nNDW50<\/a><\/td>\n<\/tr>\n
17\/09\/2016<\/strong><\/td>\nCW50<\/a><\/td>\n<\/tr>\n
26\/11\/2016<\/strong><\/td>\nWW50<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

I only have to find something to do in June, July, October and December 2016!<\/p>\n

It will be fun.<\/p>\n

Hope to see you in one of those races!<\/p>\n","protected":false},"excerpt":{"rendered":"

It took me quite a while to recover from the half marathon I ran last week end. I don\u2019t know if it was the effort I have put in ti or the fact I ran it a week after a tough marathon on the NDW. Maybe both, but I could not even walk without pain […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[14,23,47,48,64],"class_list":["post-402","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-centurion","tag-grand-slam","tag-race","tag-recovery","tag-trailscape"],"_links":{"self":[{"href":"https:\/\/luigifumero.com\/run\/wp-json\/wp\/v2\/posts\/402","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/luigifumero.com\/run\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/luigifumero.com\/run\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/luigifumero.com\/run\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/luigifumero.com\/run\/wp-json\/wp\/v2\/comments?post=402"}],"version-history":[{"count":0,"href":"https:\/\/luigifumero.com\/run\/wp-json\/wp\/v2\/posts\/402\/revisions"}],"wp:attachment":[{"href":"https:\/\/luigifumero.com\/run\/wp-json\/wp\/v2\/media?parent=402"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/luigifumero.com\/run\/wp-json\/wp\/v2\/categories?post=402"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/luigifumero.com\/run\/wp-json\/wp\/v2\/tags?post=402"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}