The first full day there (Thursday) I went for my usual 10k<\/a>\u00a0loop on the coast with a couple of hill climbs. I wanted to acclimatise to the hot weather before doing anything longer. Then on Friday I put on the trail shoes and went for the highest hill, the Monte Mao (400 something meters) behind our place.<\/p>\n I took the straight path which required a lot of power hiking more than running. It\u2019s a shame this summer (again) someone tried to set fire to the hill and part of it is all burnt and black. From the top I kept running on the crest and went up and down 2 more \u201cpeaks\u201d and then run back going around them for a total of 13 tough kms<\/a>.<\/p>\n On Saturday I went back to road running and did 20k on the coast<\/a> at 4:32 m\/km.<\/p>\n Sunday I did more road running but going up and down the hills and spotted the first boars: 15k<\/a> to complete a 68km relatively easy week<\/strong>.<\/p>\n Most days during the holidays I also tried to improve my swimming, but I am really not that good. I used the Open Water feature of the Fenix 3 to record my swims and they are really disappointing performances.<\/p>\n The week after I did another rad hilly run of 13k<\/a> and then on Wednesday I went again up Monte Mao. This run was really adventurous as I first had to change path to avoid a boar and then when I was on top of a hill I took the wrong turn and found myself stuck with nowhere to go. I turned around and found another boar in front of me. This time I got scared. The \u201cbeast\u201d started making noises and coming towards me. If I went right it moved left and vice versa. It was always in front of me. I tried to circle around it and when I got up again on the path it was there waiting for me. My heart went racing. I decided to run down the hill in the middle of the bushes as fast as I could hoping it was not where the boar wanted to go. Luckily after a while I crossed a dirt road and took it all the way around the hill and back home. It was a 14k run with a scary encounter<\/a>.<\/p>\n The day after I went for a 16k road run at 4:34<\/a>\u00a0to avoid more encounters, but then on Friday I decided to go trail running again. I was told to try the \u201cPasseggiata Dantesca<\/a>\u201d. It\u2019s a 12k loop on the hills behind Noli. I added to it 4k to get there and back from home. It was beautiful. Not too steep, but the views were amazing. The trail goes from rocky parts to single tracks in the woods and ends with an old Roman road. I loved it.<\/p>\n In the evening we went for a 6k walk up the same hills in the moonlight and torches. Amazing night. Full moon, clear sky, you could see half of Liguria from there.<\/p>\n On Sunday I went for a long 24k run with my sister Alice<\/a> (she is a kick ass biker). She followed me on her bike and we went up the hills and then down to Finale Ligure and back home on the coast. It was a very hot morning, around 30 degrees at 8am. And that was the end of the week, for a total of 83.5k<\/strong> and the holidays were getting to the end.<\/p>\n On Monday I did the \u201cPasseggiata Dantesca\u201d again, but slightly changed it to get back to Spotorno faster, so I cut out the Roman road and did the normal road. Still a very nice loop, 15k at 5:58 with 400mt elevation<\/a>.<\/p>\n On Tuesday, our last day in Italy, I went for a quick run on the coast: 15k at 4:27<\/a>. Even there, on the promenade, I had to run away from wild boars! There were 6 of them, 4 young ones who ran away and 2 massive ones who ran towards me!<\/p>\n We flew back to London on Wednesday. All in all it was a very nice holiday, very hot, I ran in new places, swam a bit, ate a lot and mostly had a chance to see friends and family for a bit.<\/p>\n Thursday I went out for a run in my usual places, but the impact after the holidays was too much. Instead of 30 degrees it was 12. It was dark already, the park was closed. Back to reality<\/a>! I did 15k at 4:37 m\/km, not bad. For the weekend I had planned to do two long runs back to back. I partially succeeded. On Saturday I did 35k at 5:00 m\/km<\/a>\u00a0going around both Bushy Park and Richmond Park with some bits on the river. I enjoyed it a lot. I suffered a bit in the middle part, but then felt good and strong the rest of the way. When I got home I thought I would not be able to do a long run the day after. I still tried. I wanted to do 30k, instead I did only 23k<\/a>. Still, it was a good running weekend that concluded a nice 116k week<\/strong>, one of my longest.<\/p>\n![\"mao\"](\"http:\/\/luigifumero.com\/run\/wp-content\/uploads\/2015\/09\/mao.jpg?w=662\")
<\/a>![\"boar\"](\"http:\/\/luigifumero.com\/run\/wp-content\/uploads\/2015\/09\/boar.jpg?w=300\")
<\/a>![\"spotorno\"](\"http:\/\/luigifumero.com\/run\/wp-content\/uploads\/2015\/09\/spotorno-2.jpg\")
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\nIn the meantime I kept on checking my phone for UTMB updates and messages from friends in Chamonix. It was an epic race for my friend @unknowndest<\/a>. He finished 27th, second Italian!<\/p>\n![\"Luigi\"](\"http:\/\/luigifumero.com\/run\/wp-content\/uploads\/2015\/09\/dscf2308.jpg?w=225\")
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\nFriday I did a bit of speed training, which I had neglected while on holiday (having focused on up and down running). I did a 2k warm up and then 7k tempo run at 3:56 m\/km<\/a>. Tough, but rewarding. Concluded with 3 more km of cool down.<\/p>\n