{"id":462,"date":"2015-09-25T07:06:40","date_gmt":"2015-09-25T06:06:40","guid":{"rendered":"http:\/\/rungigettorun.com\/?p=462"},"modified":"2015-09-25T07:06:40","modified_gmt":"2015-09-25T06:06:40","slug":"pre-50k-race-post","status":"publish","type":"post","link":"https:\/\/luigifumero.com\/run\/2015\/09\/25\/pre-50k-race-post\/","title":{"rendered":"Pre-50k race post"},"content":{"rendered":"

In the last two weeks I have tapered to get ready for my second ultra, the High Weald Challenge 50k<\/a>.<\/p>\n

Am I ready? Yes I am!<\/p>\n

Last week I ran a total of 87k. Still a bit, but no speed work. I ran 10k on Tuesday <\/a>(5:11 m\/km) to recover from the previous hard weekend. Then I did 12k on Wednesday <\/a>(4:37 m\/km, felt good) and then Thursday <\/a>and Friday <\/a>I ran the same 15k route. I wanted to try out the navigation tools of my watch as the High Weald race looks like it is not going to be well marked. The website provides a big pdf with instruction to navigate the course but knowing me I will get lost in the first 5k. Luckily they provide the gpx file of the course. So I tried my own gpx file from Thursday and told the watch to make me run that route again on Friday. It seems to work quite well. I don\u2019t think it will make me not take the wrong turns as the map is quite tiny and the arrow that indicates the direction is only changing when it\u2019s too late, but at least it will tell me straight away if I am off course.
\nOn Saturday <\/a>I did an easy 13k run (4:34 m\/km) as I did not have much time. My hero of a wife was graduating that day!
\nSunday <\/a>I ran 21.1k in my trail shoes, so Bushy and Richmond Park as usual. I felt good, ran a new trail I had never tried and saw the biggest deer ever. After almost 4 years of running in Richmond Park I still find new places to explore, amazing.<\/p>\n

This week I took it even easier. I don\u2019t want to do the mistake I always do and get to race day already tired. So I only ran three times. I wanted to do Tuesday, Thursday and Friday, but on Tuesday it was raining so much that I decided to go back to bed. After all it was not a training week and I wanted to take it easy and avoid getting a cold. So I ran Wednesday, Thursday and Friday (today). 10k<\/a>, 8k <\/a>and 5k<\/a> respectively. Going very slowly. It is fun to do that sometimes, arrive home when it is still dark, not tired at all, no heavy breathing etc.<\/p>\n

So, I feel ready. I have never tapered so well. I tried to sleep more (not always succeeding), I drank more (water), ate pasta and pizza, foam rolled every evening etc. I also feel the last 2 months of training, with loads of trail and uphill running, have been very good.<\/p>\n

I will be going to the race with Craig<\/a> and I am looking forward to running with someone for a change. Hopefully he will not run away and leave me behind straight away.<\/p>\n

I think it will be an interesting race, it is my first 50k after all. The place looks amazing. The race director is a kick ass ultra runner so I am sure the route will be a lot of fun. Let\u2019s just hope we do not get lost and the gpx file in the watch does the trick.<\/p>\n

I\u2019ll update this blog with news on the race as soon as possible.<\/p>\n

See you!<\/p>\n","protected":false},"excerpt":{"rendered":"

In the last two weeks I have tapered to get ready for my second ultra, the High Weald Challenge 50k. Am I ready? Yes I am! Last week I ran a total of 87k. Still a bit, but no speed work. I ran 10k on Tuesday (5:11 m\/km) to recover from the previous hard weekend. […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[6,47,59,62],"class_list":["post-462","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-50k","tag-race","tag-tapering","tag-trail"],"_links":{"self":[{"href":"https:\/\/luigifumero.com\/run\/wp-json\/wp\/v2\/posts\/462","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/luigifumero.com\/run\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/luigifumero.com\/run\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/luigifumero.com\/run\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/luigifumero.com\/run\/wp-json\/wp\/v2\/comments?post=462"}],"version-history":[{"count":0,"href":"https:\/\/luigifumero.com\/run\/wp-json\/wp\/v2\/posts\/462\/revisions"}],"wp:attachment":[{"href":"https:\/\/luigifumero.com\/run\/wp-json\/wp\/v2\/media?parent=462"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/luigifumero.com\/run\/wp-json\/wp\/v2\/categories?post=462"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/luigifumero.com\/run\/wp-json\/wp\/v2\/tags?post=462"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}